Free Mindfulness Exercise Youtube Videos

Would you like to learn simple exercises quickly and shift your mood, clear your mind, or feel better? We created Mago Mindfulness YouTube videos that take only about 5 minutes to watch, yet are packed with helpful information and practices. The videos teach the fundamentals for creating optimal conditions for overall health and well-being.

Increasing Temperature/Circulation
Grounding/Energy Circulation
Calming the Mind/Emotions
Sensing Energy
Breathing and Circulation

Thank you for your continued support of our mission

Sedona Mago Center for Well-being and Retreat is a 501(c)(3) nonprofit non-denominational organization with the mission of Love Humanity, Love the Earth. Through this mission, it has rapidly become a leader in the conscious creation of World Peace with its expressed goal of humanity living in balance and harmony with Earth.