Free Mindfulness Exercise Youtube Videos

Would you like to learn simple exercises quickly and shift your mood, clear your mind, or feel better? We created Mago Mindfulness YouTube videos that take only about 5 minutes to watch, yet are packed with helpful information and practices. The videos teach the fundamentals for creating optimal conditions for overall health and well-being.

Increasing Temperature/Circulation
Grounding/Energy Circulation
Calming the Mind/Emotions
Sensing Energy
Breathing and Circulation

Thank you for your continued support of our mission

Sedona Mago Center for Well-being and Retreat is owned and operated by Tao Fellowship, a 501(c)(3) non-denominational non-profit organization. We believe in sustaining the land on which we live, which means we rely on the generosity of our donors to support our mission: love humanity and the Earth. With your contribution, Sedona Mago is able to maintain our property, enhance our water recycling and renewable energy efforts, grow mindful leaders through our educational programs and so much more. Thank you for your love and support. All donations are tax-deductible.