Become aware of your current health status with awakened energy sensitivity.  In order to improve your health, you must develop the three energy centers. The lower center is related to physical power, the middle center is related to heart power, and the upper center is related to your spiritual power.

• Learn your physical body, energy body and spiritual body
• Learn the 3 energy centers
• Practice feeling the 3 bodies and energy centers

Hands are an important tool for reading and healing. By making healing hands, you are able to become aware of your current condition as well as heal yourself.

• Make healing hands
• Practice reading and healing with healing hands

Deepen your practice by improving your focus and expanding your consciousness. As a result, you are able to utilize infinite cosmic energy for healing.

• Create an energy line to receive unlimited cosmic healing energy
• Practice utilizing the cosmic energy for healing
• Practice reading and healing with healing hands

When you activate and integrate the 3 energy centers, you develop confidence in healing as well as your spiritual growth.

• Activate and integrate 3 energy centers
• Practice mindfulness exercises and energy meditation for healing
• Practice reading and healing with healing hands