What to Expect
When there is pain, a physical ailment, or any type of dis-harmony in the body, there is a blockage of energy flow. By practicing Qigong for Inner Peace and Strength, you will harmonize, strengthen and circulate your energy to release these blockages, and heal your body.
During the online session, we will cover the three forms of Tao Healing Qigong: Basic Form, Ilchi Form, and Free Style. You will feel the sense of deep peace, grounded, and inner power.
The tuition with a private room is $982, shared is $802.
What You’ll Get
Awaken Your Body’s Energy Level
Discover Your Authentic Self
Obtain Clarity of Mind
Connect With a Like-Minded Group
Heal Emotionally With Sound Therapy
Recognize Negative Beliefs/Patterns
Detach to Sharpen Your Focus
Master Your Reaction to Stress
Reflect and Refocus
Everyone should do this retreat
The retreat was infinitely more than I could ever have imagined. Each day contained intense engagement with how I experience life. I had never focused on my body as the basis or starting point for my spirituality. Yet, the more and more engaged I was with my own body, the more spiritually connected I felt. The skills and training at the retreat have become a daily practice and I am still uncovering new benefits. I engage my work more energetically and process out negative energy on a daily basis so it doesn’t build up in my body. Everyone should do this retreat at least once in their life. The sooner, the better!
Beyond professional and energizing
Even though I had started many of these practices on my own because of some severe chronic, total lifetime pain, the [Sedona Wellness] Retreat did in 5 days what took me years to learn. In addition, they were able to teach me on a level I had not been able to learn on my own. The energy of the instructors, especially Ichibuko and MJ, was so instrumental in achieving a higher level of energy and practices I had not been able to achieve on my own. They did not miss a beat and were beyond professional and energizing. For anyone looking to heal either the mind, body or both, this is a retreat that can teach you the principles and practices to achieve pure health.
We all transformed together from day one
Being a part of this retreat was absolutely life-changing. You dig deep into who you truly are, to discover your true essence, and it’s a beautiful journey. The group of people that went through this retreat were beautiful souls and we all transformed together from day one. If anyone is looking for a life-transforming opportunity and they’re ready to do the work that it takes, I recommend this retreat 100%.
A life-changing experience
This retreat was eye-opening to the amazing possibilities of self-awareness, healing, forgiveness, courage, and internal peace. I learned about mediation, mindfulness, and replenishing energy on a level I never experienced. It was a life-changing experience that unlocked my feelings of wholeness, coherency and being fearless. I recommend this amazing Sedona Mago retreat with Ilchibuko and her wonderful teachers and staff, to everyone!
The most incredible experience
This retreat was the most incredible experience I have ever been a part of [and] brought me home to myself, to my authenticity, to my truth… it gave me the space and guidance to delve deeper and hone my inherent strength and wisdom. I am eternally grateful to the staff and Mago for their compassion, patience, and warmth. Thank you, thank you, thank you from the bottom of my heart!
Tao Healing Qigong is based on the understanding that we, as humans, are manifestations of the ultimate life force energy, Qi (pronounced chee). In this session, you will experience Qi by first connecting your mind to your body and then sensitizing your hands to feel the energy.
- Learn the basic principles of Tao Healing Qigong and why they are important
- Understand energy channels or meridians
- Stimulate your body to begin activating energy “Qi”
- Sensitize your hands to the basic life force or “Qi”
In our body, there are meridian channels where energy flows. When that energy channel is blocked, you experience pain or some type of dis-harmony in the body. In this session, you will identify those blockages, open the meridian channels, as well as get introduced to Basic Form.
- Stimulate the body to identify and open blockages
- Learn the first set of Tao Qigong Healing: Basic Form
Review continue to build on basic principles.
- Review stimulating the body to activate “Qi”
- Review sensitizing your hands to “Qi”
- Review Tao Healing Qigong: Basic Form
- Learn the second set of Basic Form
The first level of healing involves opening the energetic pathways that reside within you. To deepen your healing, one must connect to the energies of the cosmos or the universe. In this session, you will advance into connecting yourself to this universal energy by learning the Ilchi Form – the second level of Tao Healing.
- Learn Tao Healing Qigong: Ilchi Form
Review the Ilchi Form and continue to build on this.
- Review and practice sensitizing hands and body
- Review Tao Healing Qigong: Ilchi Form
Fully integrate all of our practices and learn the 3rd Form of Tao Healing QiGong: Freestyle. Doing movements freely and naturally with your newfound sense of well-being can help you open to your new life potential.
- Learn the 3rd Form of Tao Healing Qigong: Freestyle
- Learn how to accumulate energy to stay healthy
- Learn when to use certain forms to help heal your body
Where You’ll Stay
Sedona Mago Center for Well-being and Retreat, located in Northern Arizona, is situated on 173-acres of open land in the midst of the Coconino National Forest. We’re 4,500 feet above sea level and cradled by Sedona’s renowned vortexes and healing red clay rocks. For over 40 years, Sedona Mago has been a destination for healing and transformation.
Qigong for Inner Peace and Strength
The tuition with a private room is $982, shared is $802.
MJ is dedicated to helping others create lives of optimal health, happiness, and well-being. She believes that no matter your age, you can improve the quality and richness of your life. Born and raised in Korea, she has learned ancient health and wellness techniques not readily available in the U.S. For the past 20 years, she has studied and perfected techniques and tools to help others improve the quality of their lives by merging the best of East and West. MJ has extensive experience in health and life coaching as well as QiGong, meditation and Yoga. Her humble and joyful demeanor belies the fact that she is considered a Master Trainer and Director of Education at Sedona Mago Well-being and Retreat Center.
Amy Lange (JJ)
Amy has been actively involved in the wellness field for nearly 20 years. With experience in yoga, tai chi, breathing & meditation, posture/alignment care, and spiritual & energy healing, Amy can guide you to your next level physically, emotionally, mentally & spiritually. Amy looks forward to meeting you and sharing options for you to heal & expand your greatest being.
2022 Updated Arrival Policy: To provide optimum experiences for all guests and employees, Sedona Mago has upgraded our policies for pre-arrival for any onsite program. Please click here to learn more.