Stress Relief with Reiki, Level 1
Live Six-Week Online Courses
If you are feeling stressed and stuck in a fierce cycle of worry and anxiety, then your energy is stuck. Practicing Reiki helps you to not only move this energy but also helps you gain control over your own energy – physically, emotionally and spiritually. Feel more grounded, centered and at peace with Reiki.
In this Level 1 course you will learn all the tools you need to perform Reiki on yourself, another person or a beloved pet.
You will also receive an attunement from Jennifer, which will open all your energy channels – including chakras – in your body to allow you to bring in the energy. All participants will receive a Reiki 1 certificate.
When: Fridays, 9:00am – 10:30am (MST/AZ)
Duration: 6 weeks | 1.5 hours/week
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In order to practice Reiki, one must first understand the philosophy and principles.Note: Prior to your first meeting online, you will have the opportunity to schedule a 20 minute Distance Healing Session with Jennifer.
Introduction to Reiki, the history of Reiki and it’s founder Mikao Usui
Facts vs. Myths about Reiki
How it works
How it can help you in your life and self-development process
- Learn how to ‘turn on’ Reiki energy and practice the self-healing hand positions
- Learn what chakras are and how disharmony or blockage in a chakra can affect you
- Practice a guided meditation that will enable you to move Reiki through all of your chakras to clear and balance them
Learn hand positions that can be used on others to help promote relaxation and healing. These hand positions can also be used with a pet.
Learn Tao exercises to strengthen your Ki and help create a stronger Reiki connection
Start a 21-Day Tao exercise practice for grounding
Learn the importance of meditation in moving energy and staying present
Practice a meditation
Receive a recording of the meditation to help you stay in touch with your own condition
Tao Teacher and Licensed Acupuncturist
Jennifer Walz is a Licensed Acupuncturist, Massage Therapist, and Tao Guide with more than 30 years of experience in the field of holistic health and healing. She is a Reiki Master and has been teaching Reiki since 1993. Jennifer’s mission is to help others get in touch with their own innate power to heal. She is available for individual sessions at Sedona Mago Center for Well-being and Retreat.