Tao Qigong Self-Mastery maximizes the power of your body and mind. This training is based on the development and use of one’s Qi, or energy, which gives life and vitality to your body. You will learn how to control Qi (energy) by accepting Qi (energy) through active movement and by awareness on the breath.
With focused intention, you will find that inner development, self-awareness and body alignment come naturally. The movements are so powerful that you’ll be able to feel changes in your body after repeating a single movement!
By combining traditional martial arts with dance and vibrational healing, Tao Qigong helps to open stagnant chakras, enabling you to benefit from both physical strengthening and inner healing, with the ultimate goal of self-empowerment.
Tao Qigong is comprised of three components. First is Qi, or Primal Energy, referring to the basic essence of the universe from which all life arises. Next, is Nothingness, which encourages you to release all preconceived identities and limiting beliefs that are holding you back, allowing you to become a blank slate. By emptying yourself, you can be open to experiencing the oneness of all existence and are thus prepared to receive and embody the primal energy of the cosmos. The final principle is simply Study, or Concentration, affirming your commitment to learning the movements and principals of Tao Qigong.
With continued practice, Tao Qigong allows you to develop your ability to sense and direct your energy. You will experience how to increase your sensitivity to Qi energy, how to build your focus through breathing, and how to circulate energy to achieve your goals. After 4 days of on-site training in beautiful Sedona, Arizona, you will feel strengthened, more alive, and energetically balanced. And once you go home, the benefits continue, as you will receive 3 months of extended support in our online community, with follow-up instruction classes that meet once a week.