Even though I had started many of these practices on my own because of some severe chronic, total lifetime pain, the [Sedona Wellness] Retreat did in 5 days what took me years to learn. In addition, they were able to teach me on a level I had not been able to learn on my own. The energy of the instructors, especially Ichibuko and MJ, was so instrumental in achieving a higher level of energy and practices I had not been able to achieve on my own. They did not miss a beat and were beyond professional and energizing. For anyone looking to heal either the mind, body or both, this is a retreat that can teach you the principles and practices to achieve pure health.