I attended the SMW retreat because I wanted to deepen my meditation. I wanted to have more meditation in my life and make myself calmer. What I got was the Living Meditation. We were taught and experienced ways how we can meditate all throughout our busy lives and throughout the day. I highly recommend it to anyone who is kind of wondering through life and doesn’t know where they are going, or who doesn’t know what they want their future to look like. It is a very awakening experience.