Liver and Gallbladder Cleanse
A liver cleanse is, in a way a rejuvenation of the whole body. The liver is such an important part of our body’s ability to filter and cleanse so much of our daily toxins that we are exposed to. Many people ask, “do I really need to cleanse my liver?” While everyone is different, it is very rare that you would not benefit from a liver cleanse. How much and how many times will you need to cleanse is completely dependent on the person and how they have eaten daily, how much exogenous toxins are present and how many other risk factors they have. It is best to avoid alcohol, it is recommended that alcohol be kept to a minimum, as this can be a factor in Non-alcoholic liver disease. When you do a liver cleanse you will ultimately be bringing your body to balance, which will aide in weight-loss, it will increase the ability of your immune system to function properly, it will also help decrease any liver stones, so you may also find that you have more energy, and you will notice increased vitality. The liver is such an important part of us and its functions are so great, it is a wonderful thing to cleanse your liver and reap the rewards as you cleanse your whole body.
*Qigong is an ancient energy practice that involves the use of synchronized breathing and slow, deliberate movements similar to those used in Tai Chi to help restore the flow of Qi (pronounced chee) or your life energy within your body. Qigong for detox is a combination of relaxation techniques, meditation and a series of carefully executed moves. The deep breathing exercises and physical activities involved in Qigong for detox relieve tissue damage and a large part of the aging process