Tools to Heal: Immersion

A transformative in-person healing retreat guided by Gina Cavalier, based on the 6-week framework from Planet Walking: A Handbook for the Living. Through meditation, energy practices, and guided introspection, participants gain practical tools to release emotional weight, regulate their energy, and reconnect with themselves in a grounded, lasting way.

This retreat can be a supportive next step for you—or someone you love—during times of challenge, transition, or emotional overwhelm.

What is it

Tools to Heal: Immersion is a non-clinical, transformative 4-day 3-night healing retreat designed for those navigating burnout, grief, life transitions, or disconnection—and for anyone ready to deepen their connection to their energy, intuition, and inner guidance.

In this fully embodied, in-person experience, you’ll engage with practices in real time through meditation, energy awareness, and guided exercises. Learn to regulate your nervous system, gain clarity, and reconnect with yourself in a grounded, supportive environment.

You’ll leave with practical tools to support your emotional wellness and personal growth in everyday life.

Participants attending a mindfulness and meditation session in an in-person retreat program at Sedona Mago Retreat
Participants offering emotional support during a group healing session in an in-person retreat program

Who Is This Retreat For?

Tools to Heal: Immersion is a focused healing retreat experience where you’ll learn to work with your energy as a pathway to transformation—developing awareness, releasing stored emotional patterns, and reconnecting to a deeper sense of self and inner balance.

  • This retreat may be a good fit if you are:
  • Moving through grief, burnout, or life transitions
  • Feeling overwhelmed, disconnected, or out of balance
  • Curious about energy healing, meditation, and personal growth
  • Seeking practical tools to support emotional wellness
  • Sensitive, intuitive, or wanting to better understand your inner world
  • Longing for clarity, purpose, and self-trust

What You Will Experience

Daily Overview & Schedule: Each day is thoughtfully designed to balance learning, embodiment, connection, and rest—supporting deep integration rather than doing more. Each day is designed to balance learning, embodiment, and rest—supporting deep integration through a healing and meditation retreat experience.

  • Guided meditation and energy healing practices
  • Foundational teachings on emotional awareness and mind-body wellness
  • Gentle movement, walking meditations, and grounding
  • Simple self-healing techniques for daily life
  • Journaling and reflective inquiry for clarity and inner healing
  • Time in nature for rest, renewal, and integration
  • Meaningful group connection and dialogue
Participants sharing a supportive group moment during an outdoor in-person retreat experience
Scenic stone walking path winding through Sedona’s natural red rock terrain at sunrise, offering a peaceful environment for reflection and grounding.

Daily Schedule

  • Morning Session: 9:30 AM – 11:30 AM 
  • Afternoon Session: 1:30 PM – 4:30 PM 
  • Evening Session: 7:30 PM – 8:30 PM

Practical Information / FAQ

This healing retreat is designed for both beginners and those with an existing practice. Everything is taught step-by-step in a clear, accessible way, so you can feel comfortable no matter where you’re starting.

Our approach is practical and grounded—focused on helping you experience and understand your energy, rather than trying to “do it perfectly.” Many participants find this approach more natural and approachable than traditional meditation.

If you’re new, you’ll be gently guided into the foundations.
If you have experience, you’ll deepen and expand your practice in meaningful ways.

It offers practical tools for self-awareness, emotional regulation, and energy-based practices to support your overall well-being. If you are currently working with a therapist or healthcare provider, we recommend consulting with them to ensure this healing retreat is a good fit. You or your provider are also welcome to reach out with any questions to ensure it aligns with your care.

What is a typical day like? Please see the Daily Overview and Schedule

Coming alone can be a powerful part of your healing retreat experience. It gives you the space to fully focus on yourself, your healing, and your personal process without distraction.

You’ll be supported in a welcoming group environment with opportunities for connection and reflection—while still honoring your individual journey and boundaries.

Whether you come alone or with someone, you’ll feel supported every step of the way.

Woman sitting by a lakeside enjoying a peaceful moment during an in-person retreat

Required Reading

Required Reading. Planet Walking: A Handbook for the Living by Gina Cavalier is a required companion to this retreat and will be referenced throughout the experience.

Participants are encouraged to review in advance if possible. Copies will also be available for purchase in the Welcome Center upon arrival.

Upcoming Dates

Shared room: $1,185
Private room: $1,380
All-inclusive experience with meals and accommodations for 3 nights / 4 days

Arrival Policy:

To provide optimum experiences for all guests and employees, Sedona Mago Center for Well-being and Retreat has upgraded our policies for pre-arrival for any onsite program. View these terms in our Policies and Conditions.

Your Instructors

Gina Cavalier

Gina Cavalier

Gina Cavalier is an author, wellness leader, and speaker whose work centers on healing, purpose, and meaningful human connection. She is the bestselling author of Surviving Suicidal Ideation, a compassionate guide that has helped countless individuals through their most difficult moments. Her second book, Planet Walking: A Handbook for the Living (2026), expands on this work through embodied mindfulness, understanding our themes and gifts, and our relationship with the Earth. As Wellness Program Director at Sedona Mago Retreat Center, Gina curates and leads transformative wellness experiences and designs and guides signature programs.