Restore Through Tao Yoga

Reconnect with your body, calm your mind, and realign your energy through mindful movement, healing practices, and Tao-based wellness in Sedona’s peaceful red rock landscape.

A woman balances in yoga by a tranquil pond, red rock cliffs and a waterfall behind her, serene in white shirt and red leggings.

What to Expect

The Sedona Tao Yoga Retreat is a restorative meditation and wellness retreat designed to help you reconnect with your body, calm the mind, and restore balance through Tao Yoga, mindful hiking, meditation, breathwork, and energy awareness practices. Surrounded by Sedona Mago’s peaceful red rock landscape, this immersive experience supports stress relief, emotional clarity, relaxation, and holistic well-being through mindful movement and time in nature.

Throughout the retreat, participants will experience a blend of Tao Yoga classes, guided meditation, healing practices, vibration exercises, and mindful outdoor experiences designed to cultivate deeper presence, energy awareness, and inner balance.

Upcoming Program Dates

Shared room: $788
Private room: $918
All-inclusive experience with meals and accommodations for 2 nights / 3 days

Arrival Policy:

To provide optimum experiences for all guests and employees, Sedona Mago Center for Well-being and Retreat has upgraded our policies for pre-arrival for any onsite program. View these terms in our Policies and Conditions.

Best Team Building Retreats and Group Wellness Retreats Sedona AZ

Retreat Includes

  • Tao Yoga and mindful movement practices
  • Hiking and nature immersion (within Sedona Mago property)
  • Healing and breathwork sessions
  • Energy awareness and vibration practices
  • Stress reduction and emotional balance practices
  • Time for rest, reflection, and renewal
  • Supportive group environment

Your Instructor

A smiling person with glasses and light brown hair in a bun stands outdoors, embraced by red rocks and gentle greenery behind them.

Meghan Bliss Kronenberg

Meghan is a body-based emotional self-mastery coach who helps sensitive, heart-led people regulate overwhelm, restore inner balance, and feel at peace in their own skin. With deep empathy and a gentle presence, she guides her clients to reconnect with their bodies as allies in emotional healing.

Meghan earned her Bachelor of Science in Nursing (BSN) from Northeastern University in 2017. After receiving her nursing license, she felt called to pursue a more holistic, mind-body approach to healthcare—one rooted in self-awareness, energy, and emotional regulation. Known for her kind heart, flexible mind, and intuitive listening, Meghan draws on 9+ years of experience supporting others through movement, breathwork, and embodied healing practices.

What our guests say.

This was a much-needed experience. I had many takeaways that I’ll apply to my daily life and believe will enhance not only my meditation practice but my life in general. I appreciate everyone at Mago as well as the other participants in the group. I enjoyed my time and feel that I’m learning valuable tools and techniques.

William from UT

This was a wonderful meditation retreat. Please continue this program. I would also like to come back in the future for the continued development of my meditation practice. I look forward to this new meditation program with Steve Kim. I enjoyed his approach and teaching method. It was clear and easy to understand the concepts and to follow along. Thank you so much for sharing your wisdom! I would highly recommend this program to anyone!

Natalia from UT

The meditation weekend was a great experience. I took the Finding True Self Retreat before attending this meditation class. I enjoyed the peace and calmness of this program, and I learned how to better quiet my mind and center my breathing. I am new to meditation and this course was an excellent introduction and peaceful space to begin my journey. Sedona MAGO is a beautiful and calming environment. Thank now! Thank you! Thank you!

Candace Chavez from Bay Area, CA

My week started with the Finding True Self program, which allowed me to process all of my personal limitations. I was able to let go and realize the true potential of my being. I stayed for the second program, which was the Sedona Meditation Weekend. The art of Meditation furthered the healing process, which allowed me to look deeper within myself to come to an understanding, that beneath all superficial thoughts, I am one with all people, all life forms, and beings that bring empathy for all.

Jamil from CA

Retreat Schedule

Orientation & Welcome

Begin your retreat experience with a warm welcome, retreat overview, and intention setting for the journey ahead.

Tao Yoga Class

Experience a gentle Tao Yoga session focused on breath, body awareness, flexibility, and energy circulation to help release tension and restore balance.

Hike Preparation & Mindful Connection

Prepare for the following day’s Sedona nature hike with guidance on mindful walking, energy awareness, and connecting with the natural environment.

Morning Sedona Hike (Inside of Sedona Mago Property)

Start the day with a guided 2-3 hour hike through Sedona’s peaceful red rock landscape designed to support grounding, reflection, and mindful presence.

Healing & Tao Wellness Practices

  • Gentle joint exercises
  • Wooden pillow relaxation
  • Organ healing practices
  • Guided breathing exercises
  • Partner-based healing experiences
  • Tao energy principles for daily vitality

Return from the hike and transition into restorative self-healing sessions designed to help your body recover, recharge, and realign. Afternoon sessions may include:

These practices are designed to promote deep restoration, enhance the body’s natural healing response, and deepen participants’ experience of Tao-based wellness.

Evening Vibration & Energy Class

Conclude the day with an evening vibration and energy practice focused on relaxation, emotional release, and realignment. You’ll utilize techniques like body shaking, free dance, body tapping, and more to release tension and reconnect with personal intention and life goals.

Meditation & Reflection

Begin the morning with meditation, quiet reflection, and guided integration practices to help carry the retreat experience into daily life.

Sharing & Next Steps

Participants will have an opportunity to share insights, experiences, and personal reflections while receiving guidance for continuing their wellness journey beyond the retreat.

Red Rock Landscape