Jun 18, 2023
What to Expect
Sedona Mago’s Self Empowerment QiGong Retreat is an in-depth workshop that teaches the development and use of one’s Qi (pronounced chee), the Asian word for the energetic life force in the body and the universe. You will learn how to connect and control your Qi energy using active movement, deep breathing exercises, and mindful meditation.
The road to self-mastery takes you on a journey to accepting and accessing your full power. At Sedona Mago, we teach you how to do so using the principles of the Tao and the practice of Qigong.
The Mind-Body Connection
The theory of Tao Qigong has three components: First is Qi, or primal energy, referring to the basic essence from which all life exists.
Second is Nothingness, which encourages you to release all preconceived identities and limiting beliefs that are holding you back. You’ll learn how to empty your thoughts to become open to experiencing the oneness of all existence and become able to receive and embody the full energy of the universe.
The third and final principle is simply to Study. This affirms your commitment to learning the movements and principles of Tao Qigong.
What You’ll Get
Connect with nature’s energy
Direct your energy
Feel your body’s energy
Find stillness
Learn and practice principles of the Tao
Learn the movements of Qigong
Manage your energy
Strengthen your body
Understand how to sense energy
The tuition with a private room is $1,595 and shared is $1,415.
Arrival Policy: To provide optimum experiences for all guests and employees, Sedona Mago has upgraded our policies for pre-arrival for any onsite program. View our privacy policy.
Retreat Schedule
Welcome Orientation
Our program begins at 7 p.m. with a welcome, an overview of the retreat schedule, and an introductory exercise and meditation.
Daily Mind Body Training
Joint & Relaxation Exercises: Systemic movements for the improvement of circulation.
Basic Tao Qigong: Learn breathing techniques to relax the mind and body before going into Qigong training.
Stress Reliever: Activate your Qi with breathwork to focus on the natural energy that flows through your body.
Energy Moving Meditation: You’ll learn and practice 12 forms of movements that improve joint circulation.
Balance your body and mind: This moving meditation is a life-enhancing set of movements that express the idea of heaven and Earth. You’ll feel both grounded to the Earth and connected to the universal spirit as you connect with the energy of each movement.
Lower Chakra Strengthening: Learn and practice seven forms of lower body training for the hip and spine. You’ll learn how to train the DahnJon (lower energy center) by releasing resistance in the upper body to create strength in your lower body.
Where You’ll Stay
Sedona Mago Center for Well-being and Retreat, located in Northern Arizona, is situated on 173-acres of open land in the midst of the Coconino National Forest. We’re 4,500 feet above sea level and cradled by Sedona’s renowned vortexes and healing red clay rocks. For over 40 years, Sedona Mago has been a destination for healing and transformation.
The tuition with a private room is $1,595 and shared is $1,415.
Arrival Policy: To provide optimum experiences for all guests and employees, Sedona Mago has upgraded our policies for pre-arrival for any onsite program. View our privacy policy.
Self Empowerment QiGong Retreat Program Benefits
The tuition with a private room is $1,595 and shared is $1,415.
Arrival Policy: To provide optimum experiences for all guests and employees, Sedona Mago has upgraded our policies for pre-arrival for any onsite program. View our privacy policy.
Your Trainers
Daniel Jung
For the past 20 years, Daniel has taught mind-body training programs, based on traditional Korean healing philosophy. He is a Life Coach, Position Therapy Trainer, and Qigong Master. The personal warmth and light-hearted manner in which he delivers these life-changing techniques leave a lasting effect on all those he guides.
Dahari Kronenberg
Dahari Kronenberg is a highly experienced holistic fitness instructor and Tao practitioner, boasting over 12 years of teaching expertise. Certified in Yoga Therapy and holding a Dahnmudo Black Belt in the healing martial art, he combines physical and spiritual disciplines to guide individuals toward holistic well-being. With his kind and funny nature, he fosters a welcoming environment for his students. Dahari’s passion, expertise, and dedication make him a true inspiration in the realm of holistic wellness.
Yoon Young
Yoon is a Tao Master , Healer and Qigong trainer. She has been teaching mind-body training programs, based on traditional Korean healing philosophy for more than 23 years. She will guide you into a world of deep inner peace through qigong, meditation, breathing, and healing.