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Self Empowerment QiGong Retreat

Body and Energy Alignment

Sedona Mago’s Self Empowerment Qigong Retreat is an in-depth workshop that teaches the development and use of one’s Qi (pronounced chee), an ancient Asian word for the energetic life force that flows through your body and the universe. You will learn how to connect and control your Qi energy using active movement, deep breathing exercises, and mindful meditation. 

By teaching traditional martial arts, dance, and vibrational healing, Mago’s Self Empowerment Qigong Retreat shows you how to open stagnant chakras, enabling you to heal within and regain physical strength. With focused intention and a daily Qigong practice, you will learn to listen to your body and understand how it responds to thoughts and emotions for your self-awareness to grow exponentially. The ultimate goal? Total self-empowerment. 

Upcoming dates

The tuition with a private room is $1,595, shared is $1,415.

Arrival Policy: To provide optimum experiences for all guests and employees, Sedona Mago has upgraded our policies for pre-arrival for any onsite program. View our privacy policy.

The Mind-Body Connection

Embark on a transformative journey of self-mastery at Sedona Mago. Harness the power of the Tao and Qigong to access your full potential. Experience Nothingness to release limitations and embrace oneness. Study the principles of Tao Qigong to cultivate energy mastery. Join us for a four-day immersive training on our 173-acre retreat, enveloped by Sedona’s healing red rocks. Recharge, align, and emerge strengthened, alive, and balanced.

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Your Instructors

Yoon Young

Yoon is a Tao Master , Healer and Qigong trainer. She has been teaching mind-body training programs, based on traditional Korean healing philosophy for more than 23 years. She will guide you into a world of deep inner peace through qigong, meditation, breathing, and healing.
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Dahari Kronenberg

Dahari Kronenberg is a highly experienced holistic fitness instructor and Tao practitioner, boasting over 12 years of teaching expertise. Certified in Yoga Therapy and holding a Dahnmudo Black Belt in the healing martial art, he combines physical and spiritual disciplines to guide individuals toward holistic well-being. With his kind and funny nature, he fosters a welcoming environment for his students. Dahari’s passion, expertise, and dedication make him a true inspiration in the realm of holistic wellness.
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Daniel Jung

For the past 20 years, Daniel has taught mind-body training programs, based on traditional Korean healing philosophy. He is a Life Coach, Position Therapy Trainer, and Qigong Master. The personal warmth and light-hearted manner in which he delivers these life-changing techniques leave a lasting effect on all those he guides.

What You'll Get

Connect
With nature’s energy
Direct
Your energy
Feel
Your body’s energy
Find
Stillness
Learn and practice
Principles of the Tao
Learn
The movements of Qigong
Manage
Your energy
Strengthen
Your body
Understand
How to sense energy

What our guests say

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Retreat schedule

Our program begins at 7 p.m. with a welcome, an overview of the retreat schedule, and an introductory exercise and meditation.

Joint & Relaxation Exercises: Systemic movements for improvement of circulation. 

Basic Tao Qigong: Learn breathing techniques to relax the mind and body before going into Qigong training.

Stress Reliever: Activate your Qi with breath work to focus on the natural energy that flows through your body.

Energy Moving Meditation: You’ll learn and practice 12 forms of movements that improve joint circulation. 

Balance Your Body and Mind: This moving meditation is a life-enhancing set of movements that express the idea of  heaven and Earth. You’ll feel both grounded to the Earth and connected to the universal spirit as you connect with the energy  of each movement. 

Lower Chakra Strengthening: Learn and practice the seven-forms of lower body training for the hip and spine. You’ll  learn how to train the DahnJon (lower energy center) by releasing resistance in the upper body to create strength in your  lower body. 

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Our program begins at 7 p.m. with a welcome, an overview of the retreat schedule, and an introductory exercise and meditation.

Joint & Relaxation Exercises: Systemic movements for improvement of circulation. 

Basic Tao Qigong: Learn breathing techniques to relax the mind and body before going into Qigong training.

Stress Reliever: Activate your Qi with breath work to focus on the natural energy that flows through your body.

Energy Moving Meditation: You’ll learn and practice 12 forms of movements that improve joint circulation. 

Balance Your Body and Mind: This moving meditation is a life-enhancing set of movements that express the idea of  heaven and Earth. You’ll feel both grounded to the Earth and connected to the universal spirit as you connect with the energy  of each movement. 

Lower Chakra Strengthening: Learn and practice the seven-forms of lower body training for the hip and spine. You’ll  learn how to train the DahnJon (lower energy center) by releasing resistance in the upper body to create strength in your  lower body. 

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Upcoming dates

The tuition with a private room is $1,595, shared is $1,415.

Arrival Policy: To provide optimum experiences for all guests and employees, Sedona Mago has upgraded our policies for pre-arrival for any onsite program. View our privacy policy.

Where you'll stay

Sedona Mago Center for Well-being and Retreat, located in Northern Arizona, is situated on 173-acres of open land in the midst of the Coconino National Forest. We’re 4,500 feet above sea level and cradled by Sedona’s renowned vortexes and healing red clay rocks. For over 40 years, Sedona Mago has been a destination for healing and transformation.

Mago is an ancient Korean word that means “Mother Earth”. And at Sedona Mago we have one central mission: to love humanity and the Earth. This beautiful land has an unmatched magical quality that unfolds the beauty within you. Whatever the reason for your visit, one thing we know for sure: you’ll always get more at Mago.

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